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Adventure/Physical and Health Education

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    Course Curriculum

    Leisure and Recreation Management
    Explain the background of leisure. 00:00:00
    Define leisure and recreation. 00:00:00
    Explain the various types of leisure and recreation. 00:00:00
    Explain the relationship between leisure and recreation 00:00:00
    Explain how leisure and recreation positively affect our health. 00:00:00
    Training Expedition
    Explain the purpose of Expedition. 00:00:00
    Explain the aims and objectives of expedition 00:00:00
    Explain the preparation and breeting. 00:00:00
    Explain the types of expedition. 00:00:00
    Explain what is needed for each of the expedition. 00:00:00
    Explain the various rules and regulation in expedition 00:00:00
    Explain all the activities during expeditions Explain camp fire activities. 00:00:00
    Games and Associated Activities
    Explain the purpose of game 00:00:00
    Explain the Aims and Objectives of games. 00:00:00
    Mention the types of games in the Centre’s activities 00:00:00
    Explain the procedures involved 00:00:00
    Explain how games and associated activities enhances good health. 00:00:00
    Explain how games and like activities promotes sportsmanship 00:00:00
    Explain what ergonomics is all about. 00:00:00
    Identify the classes of ergonomics. 00:00:00
    Explain the place of ergonomics in human health. 00:00:00
    Identify the place ergonomics in work place. 00:00:00
    Explain the relationship between ergonomics and sports and exercise. 00:00:00
    Explain the usefulness of ergonomics to general well being 00:00:00
    Stress management
    Define Stress 00:00:00
    Explain the source of stress 00:00:00
    Explain how stress affects health. 00:00:00
    Explain how symptoms and signs of stress. 00:00:00
    Outline ways of coping with stress 00:00:00
    Explain the implication of stress on general health 00:00:00

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